SYSTEM 10 is the only weight loss plan in the world that deals with all four critical weight loss components. Scientifically, the best way to lose weight is by fixing your metabolism, according to System 10. When you do this you burn more fat, every hour, 24 hours a day, seven days a week.

Based on extensive research by David McDonagh, dietician, lecturer and creator of System 10, there are four irreplaceable components to fixing your metabolism:

* Correct current metabolism faults. Everyone has their own metabolism faults whether it is a sluggish liver, poor digestive system, sluggish thyroid or hormone imbalances.

* Correct calories and food balance. Your calorie intake must suit your weight and size and include a balance of good fats, carbohydrates and proteins.

* Good cardio exercise. Four cardio sessions of 50 to 70 minutes weekly and you must make sure to get your ‘exercise pressure’ right.

* Good toning exercise. Two toning sessions weekly and you must make sure to feel the burn for the last four repetitions of every single exercise.

Suitable for women and men, you can get a three, six or ten week plan for home or gym. Private weigh-ins and constant tracking and motivation are also available. System 10 consultant Brid Brady is a clinical nutritionist and is trained in fitness education and physical therapy.  Brid provides a one-to-one consultation in Castletroy Therapy Centre; contact her on 087-7828413.