Martin on a mission to climb every mountain

Martin Leonard of the 'Mountain a Month for Mental Health' movement.
Martin Leonard of the 'Mountain a Month for Mental Health' movement.

ITโ€™S said that every mountain is climbed one step at a time.

Martin Leonard from Woodview Park in Limerick is a great believer in that philosophy and also a believer in the idea that trekking up mountains is good for mental health.

Which is why he has started the โ€˜Mountain a Month for Mental Healthโ€™ movement.

โ€œIโ€™ve been trekking up mountains for years and I found that people talk to each other about things that they would never talk about if you met them in the pub.

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โ€œThereโ€™s something about climbing a mountain, whether itโ€™s the endorphins or the fact that youโ€™re too bloody tired at the end of it to worry about anything,โ€ Martin told the Limerick Post.

Having suffered with anxiety, Martin discovered the pleasure and challenge of trekking is a big help.

A father of twin four-year old girls, he says, jokingly, that โ€œthereโ€™s enough stress right thereโ€.

The idea is that the group will take on one peak a month, culminating in a climb of Carrauntoohil, the tallest peak in Ireland.

โ€œWeโ€™re starting with a hike up Moyluffa in Killaloe on April 20 and thatโ€™s a relatively easy hike and weโ€™ll build from there,โ€ said Martin.

The movement is a free one and Martin has set up a Go Fund Me page to raise the cash needed for people to take part.

Limerick company, Act 3 Psychology is also involved and they will be coming on each trek and running ย mental health workshops in conjunction with each climb.

โ€œWe need to take the stigma out of talking about mental health. Iโ€™m Limerick born and bred and I love the place but we have a problem with mental health and talking about it. I want this to be for all the people of Limerick,โ€ said Martin.

Already, more than 50 people have signed up for the adventure. โ€œOne of the things we encourage people to do at the start of the climb is to pick up a stone and concentrate on putting all their worries into that stone, then to leave it at the top of the mountain.

โ€œIf people are climbing with a partner or a loved one, we say, hand the stone over to them and let them carry that stone for youโ€.

The Go Fund Me page and any funds coming from it is being looked after by Martinโ€™s sister, Rachael Leonard, who is an accountant.

โ€œAny funds we get in will be to pay for the treks and hopefully, to go into a fund for next yearโ€™s breaks,โ€ said Martin.

Also helping on the journey are Martinโ€™s brother,ย Michael, who is one of the guides; Alan Oโ€™ Shaughnessy who is another guide and Eoin Oโ€™Sullivan, who is a friend and an enthusiastic backer of the project.

A basic level of fitness is good for anyone who wants to join in but, Martin promises โ€œno-one will be left behindโ€.

For more information or to sign up for the trek, go to the โ€˜Mountain a Month for Mental Healthโ€™ Facebook page or email Martin onย mountains4mentalhealth.

The link for the Go Fund me page is:ย https://www.gofundme.com/mountain-a-month-for-mental-health