
THE ‘Fabolous Pharmacist’ Laura Dowling offers her top tips on eating your way to a healthy immune system.
While many of us were guilty of overindulging during lockdown, now is the time to make those all important changes to your diet and lifestyle to ensure both your gut and immune system are in top shape ahead of the summer months.
Pharmacist and Mum-of-three Laura Dowling a.k.a. the โFabulous Pharmacistโย says “A lot of people donโt realise that the digestive system plays an important role in regulating the health of our immune system. By making a few small adjustments to your familyโs daily routine, you can reap the rewards down the line.โ
Laura Dowling (a.k.a. Fabulous Pharmacist) is passionate about sharing her knowledge of all things health-related in an accessible, relatable manner via her Instagram channel. Her primary audience is females across a wide age range who tune in to hear Lauraโsย thoughts on medicine, illness, natural therapies, nutrition, supplements,ย exercise, yoga and cooking amongst other things.
With a degree from Trinityย and almost 20 yearsโ experience under her belt, Laura aims to give herย followers the tools to live a balanced, healthy lifestyle without resortingย to short-term crazes or fads.
Lauraโs top tips for a healthy immune system:
Eat a wide range of plant-based foods
A plant-based diet can fend off harmful bacteria and help to protect yourย gut health. Try to include more fruit and vegetables in your daily meals.ย As the weather improves, itโs easier to add salads and other plant-basedย side dishes to your dinner table. The microbes in your gut feed off theseย kinds of foods and this helps to promote the growth of good bacteria.
Introduce more fibre to your meals
A fibre friendly diet has many health benefits. It can help your digestiveย ย system by feeding your gut bacteria and keeping it healthy. Nuts,ย wholegrains and vegetables are all great sources of dietary fibre that areย easy to add to your favourite dishes. Make sure to spread your fibre intakeย throughout the day to avoid bloating too.
Include fermented foods in your diet
Fermented foods and beverages are becoming increasingly popular and areย available in most supermarkets. Foods such as natural yoghurt, kefir, misoย and some cheeses contain good bacteria which are excellent for gut health.ย Probiotic supplements are another great way to add good bacteria to yourย body. I regularly recommend โAlflorex Immuneโ which is a probiotic thatย also includes the added benefit of Vitamin D.
ย Avoid processed foods
Weโve all reached for that extra slice of cake over the past few monthsย but processed foods tend to have added sugar or salt and this can disrupt theย balance of healthy gut bacteria which can make you feel sluggish and bloated. Try to replace some of the processed foods on your shopping list with a healthier whole food option instead.
Donโt overuse antibiotics
Antibiotics kill good bacteria as well as bad bacteria and should only beย used when absolutely necessary. Many infections, such as cold and flu, areย viral and do not require antibiotics. Donโt underestimate your immuneย systemโs strength in fighting these infections!
Make sure you get enough sleep
While itโs easier said than done, establishing a sleep routine that worksย for you is important. It benefits all body functions including gut health.ย Try to avoid too much screen time and stimulants like tea or coffee closeย to bedtime.
Whether talking about skin concerns, constipation, female incontinence orย mental health, Laura aims to educate her followers and shine a light onย topics that people can often shy away from. In addition to her social mediaย presence, Laura is a frequent contributor to Irish media and can be regularly seen on TV and in print as well as heard on radio.