Have you been meaning to start a yoga or pilates class and been putting it off? It is never too late to start! Why not try a beginners level yoga or pilates or both in either Castletroy or Ballyneety this autumn.
Village yoga, with founder Sinead Garry, provide a welcoming space for you to begin a regular practice. Check out the timetable on www.villageyoga.ie
There is drop in rates if you can’t make it every week or packages you can buy on www.villageyoga.ie.
What is the difference between yoga and pilates? Together they are a super combination.
Pilates is excellent for injury prevention and to assist you if you are working with injuries. Pilates will help you get stronger in a safe way from the inside out. Improving balance and posture on the way.
A regular yoga practice will increase your flexibility and mobility and overall strength. Yoga is renowned for helping reduce stress and promote good sleep and to connect with something deeper inside.
Chair yoga class is great if you have difficulty getting onto the floor!
Chair yoga Monday Ballyneety 10am
Chair yoga Thursday Milford Grange 10.30am
Call or text Sinead to book on 0879711007