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HSE Mid West Community are running a free ‘Living Well’ self-management programme for people with long-term health conditions or their carers.
The programme, which is run in a relaxed and friendly manner, addresses topics such as fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression, and general wellbeing.
It takes place over six weeks, spanning 2.5 hours per week, with up to 15 people on the programme.
A programme will commence in Patrickswell Community Centre from 10.30am to 1pm on Thursday November 6 and continues to Thursday December 11 inclusive.
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Numbers are limited and prior registration is necessary. Call Philip at 087 1799396 or Grace on 061 461362 for more.
