FOR when it all just gets too much, HSE Mid West is encouraging people to take small but meaningful steps to improve their mental wellbeing through ‘Balancing Stress’, a new free online programme developed by psychologists and mental health experts.
The free programme offers practical, easy‑to‑use tools to help people understand stress, manage worry and anxiety, cope with low mood, strengthen relationships, and build long‑term resilience.
Each video session lasts about 35 minutes and can be completed anytime, anywhere, and at the participant’s own pace.
Balancing Stress is based on two evidence‑based approaches, the HSE said: cognitive behavioural therapy (managing problems by changing unhelpful patterns of thinking and behaviour) and positive psychology (focusing on strengths, resilience, kindness, and human flourishing).
Participants can choose the sessions most relevant to what they’re experiencing at any given time, whether that’s anxiety, relationship challenges, low mood, or stress related to work or family life. They will learn to focus on what matters most to them, discovering practical breathing exercises, relaxation tips, and coping techniques.
Clinical psychologist Dr Aisling Cusack, HSE Mid West, said that “recent studies are showing high rates of stress across Ireland with some studies ranking it amongst the most stressed nations in the world”.
“I can see the rising impact of stress both in my personal and professional relationships. Having an understanding of stress and anxiety can be really helpful for us when we are supporting ourselves through difficult times.”
More information on hse.ie/balancingstress.