| Saturday 13 1 Saturday 13 April Saturday 1 Saturday April 13 2013 1 Saturday | 1 2013 | 13 April 2013 April | 2013 Saturday 13 April 2013 | 69 www.limerickpost.ie www.limerickpost.ie www.limerickpost.ie www.limerickpost.ie www.limerickpost.ie 86 Sport ___________________________________________________ www.ulsport.ie | ___________________________________________________ www.ulsport.ie Sport Sport ___________________________________________________ www.ulsport.ie ___________________________________________________ www.limerickpost.ie ___________________________________________________ www.ulsport.ie Sport ___________________________________________________ Sport ___________________________________________________ www.ulsport.ie Saturday 13 April 2013 | 1 www.limerickpost.ie Saturday 16 July 2016 Reception Tel. 061 213555 Between Between Spotted Spotted Between at at Between Spotted Between Between Between Spotted Spotted at at at at at at Spotted Spotted Spotted the Lanes Lanes the Arena Arena the Lanes the the Lanes the Lanes Arena Arena the Lanes the the the Arena Arena the Lanes the Lanes the the Arena the Arena the Group Fitness Classes Group Fitness Classes Classes Classes Fitness Group Group Group Fitness Fitness Group Fitness Classes Between Classes Fitness Classes Monday SummeR Monday TimeTABLe Monday 10:00 Monday for Life Fit Monday 11:00 Aqua Jogging Fit Fit 10:00 Life Sports for 10:00 Fit for Life 10:00 12:15 10:00 for for Life Fit Pilates Life Fit for Life 11:00 13:00 11:00 Jogging Aqua & Fitness Aqua Jogging Jogging Dave Mahedy 11:00 Aqua Strength Alan Aqua Jogging Dave Mahedy 11:00 Aqua Jogging Ward (Bookable) 12:15 Sports Training Sports Pilates 12:15 Sports Pilates Course 12:15 Pilates Sports Pilates 13:05 12:15 Body Pump Sports Pilates 13:00 Fitness 13:00 Strength & & Fitness & Fitness Dave Mahedy first Alan & Fitness Alan quite Ward outdoors at their progress in Mahedy I Dave Mahedy Mahedy for Dave Sport with Ward Fitness Another UL Mahedy Despite being busy Dave recall Dave Brazil. Strength Strength 13:00 17:15 Strength Attack Alan ANY & FOR INFORMATION ON 13:00 Ward Strength Alan Ward Alan Ward Training Body Training Course the part hosting of the biggest Tag Sport (Bookable) Training Course (Bookable) TRX Course (Bookable) (Bookable) UL Course last weekend, it was tame triathlete Gavin Noble living in that 17:15 Training Course (Bookable) 13:05 CLASSES Track PLEASE Pump Body Pump Body CONTACT Training 13:05 Body Body Pump OUR 18:00 13:05 Pump Attack 13:05 Rugby Festival in Ireland the now OF 17:15 18 & Body Attack Body Workout Body enough inside the building for a very accommodation prior to the Pump 19:00 17:15 Body Total 17:15 Attack Body Attack Body Attack world famous Pig ‘N’ Porter. 17:15 Body change. It’s that time of year when we London Games as some of his team Attack 19:00 Attack 17:15 [email protected] TRX 17:15 18 & 17:15 Track TRX TRX TRX What an incredible event TRX see things finish up for end of season, mates were actually in the mountains HIT 18:00 18:30 18:00 Attack BOOTCAMP 17:15 Track Attack Track Attack 18:00 19:00 Track Aqua Jogging 18:00 Track Attack conceived about 15 years ago by Group & Fitness Workout 18 & 19:00 Total Body still, Workout Co-ordinator 18 18 our & Workout 19:00 18 Total 19:00 Workout Body Workout Track but Attack we have a bit to do. So while of the Sierra Nevada, and Mountain 19:00 Total Body Total Levels) Body (All Pilates Total Body & 19:00 the 3rd’s in Old Crescent RFC as a occasionally it may seem quiet on the Man Paul Devaney did likewise during 18 18 19:00 20:00 Track Attack Pilates Sports 19:00 call reception 18 check & Attack Track Attack & & Please 18 Track 19:00 Track or Attack & 19:00 Track operational front, we must take Attack summer fund raiser which has his “Seven Summits” Challenge. High 18:30 HIT BOOTCAMP 18:30 HIT Campus HIT HIT BOOTCAMP 20:00 18:30 BOOTCAMP Run BOOTCAMP grown into an iconic international advantage 19:00 Aqua www.ulsport.ie for Jogging Aqua date 18:30 list. HIT BOOTCAMP of that and get the planning altitude in UL , eh? Bet you never class 19:00 Tuesday Jogging to Jogging Aqua up 19:00 Aqua Jogging Aqua Jogging tournament synonymous with 19:00 Pilates (All Levels) 19:00 19:00 Pilates (All Levels) 19:00 Pilates (All Levels) 07:15 19:00 Indoor Pilates (All Levels) Pilates and (All admin work prepared for the next thought of that! Levels) Cycling 20:00 Sports Pilates Limerick …….. what an amazing season, which for us, commences in Meanwhile, the new 25m swimming 20:00 Sports Pilates Sports 20:00 Sports Monday 10:00 20:00 Aqua Jogging Pilates Pilates Sports Pilates 20:00 10:00 20:00 Beginners Life Studio Run Campus Fit Run for Campus Cycling story! September. Blimey, talking about the and diving pool is coming on very well 20:00 Campus Run Campus 10.00 Run 20:00 Campus Run 12:15 Body Pump Well this year while the main next academic year and we haven’t indeed. Right on target and now at the 11.00 Aqua Jogging Strength Tuesday 13:00 Tuesday & Fitness Tuesday Tuesday event, including all the finals, even taken summer holidays yet, but stage of testing, it really is something Training PUMP™ (Bookable) Course 13.05 07:15 Indoor BODY Body happened in Rosbrien the home of that’s 07:15 Indoor Cycling Indoor Cycling Indoor Cycling 13:05 07:15 Mind Cycling Fusion 07:15 Indoor hey, Cycling the way it goes! Anyway, at else to see this development unfold 17.15 BODY 10:00 17:15 10:00 Jogging Aqua Jogging Aqua Jogging AttAck Old Crescent RFC we hosted a full 10:00 Aqua Zumba Aqua Jogging 10:00 Aqua the pool the Connacht region were well before our very eyes. When complete, Jogging 17.15 Studio 17:15 Beginners Studio KettleBells Studio Cycling represented Cycling tRX 10:00 Cycling Komplete Cycling Beginners Beginners 10:00 section of the ‘pool’ games for the Beginners 10:00 17:30 10:00 Pilates Studio Cycling Beginners Studio by Shark, Athlone and along with the new sauna and steam 12:15 Body Pump 12:15 18 & 12:15 Pump Body Pump Body Track Attack social teams up to the quarter final Body Pump Castlebar swimming clubs throughout room facilities, the pool extension will 18.00 19:00 SPinning® Pump 13:00 Fitness 18:15 13:00 Indoor Fitness 12:15 Fitness Body last week as they were our guests for Strength & & Strength & 13:00 Strength Fitness 13:00 Cycling Strength 18.00 & stages. Once more our ground staff certainly add a new dimension to UL Strength & Fitness track Body Attack 18 & Training Course Workout 19:00 Training Training Course (Bookable) Training Course (Bookable) Total Course (Bookable) (Bookable) long Course (Bookable) following the Sport and the programmes on offer, were immense with 16 Tag pitches Training course training 18.00 Fusion 19:15 Mind Body BELL Body total Mind Body 13:05 Mind BAR Fusion Workout Mind Body 13:05 & 19.00 13:05 Body Fusion WORKOUT Fusion Mind fantastic Irish Age Groups Short Course allowing the possibilities to enhance Body Fusion all lined out this week after all the 17:15 20:00 17:15 TRX Zumba 13:05 17:15 20:15 Zumba Pilates BOOtcAMP Zumba Hiit Zumba 18.30 Zumba Championships. Next up for them is our teaching and coaching classes demands of Munster Community 17:15 Komplete KettleBells 17:15 Komplete Komplete Komplete 17:15 19.00 KettleBells 17:15 Aqua KettleBells KettleBells Komplete Division One Long Course Meet, so across the board. It’s all about quality, Jogging Games last Saturday week. Must the KettleBells 17:30 Wednesday Pilates 17:15 Pilates 17:30 Pilates 17:30 Pilates 19.05 17:30 Pilates I think they’ll find it was worth the trip and as we speak a draft schedule is Pilates say I was very impressed with the 18 18 19:00 Track Attack Track Attack Core & Attack Track Attack & & 19:00 07:15 18 Track 19:00 Vinasa Yoga 18 & 19:00 Track Attack yellow lines ……. Very creative and to Limerick to prepare for the difference already on the table awaiting a few 18:15 10:00 18:15 Body Cycling Cycling Indoor tRX Pump 19.15 18:15 Indoor Cycling Indoor Indoor Cycling Indoor pool length Cycling 11:00 Aqua Workout 18:15 a great way of distinguishing the minor tweaks before we open the doors. 19:00 & Body Jogging 20.00 & & 19:00 Total Body Total Run 18 & Workout Total in Body Workout for racing. campus Total Body 18 18 Workout 13:05 18 Total 19:00 Workout Body circuit 19:00 Indoor Cycling pitches. Our GB Olympians continue their Another big plus is that during events | 1 19:15 BAR Strength & BELL www.limerickpost.ie BAR Fitness BAR BELL 19:15 13:05 19:15 BELL WORKOUT 19:15 WORKOUT BAR BELL WORKOUT WORKOUT BAR BELL WORKOUT 20:00 TRX So over 1000 - yes one thousand 20:00 TRX when we traditionally have to close (Bookable) TRX preparations for Rio by “living high ___________________________________________________ www.ulsport.ie to Sport TRX Tuesday 20:00 Training TRX Course 20:00 20:15 17:15 20:15 Body Attack Pilates 20:15 Pilates players assembled on Campus for Pilates Pilates 07.15 Pilates and training low” on the UL Campus, the public as the 50m pool is booked SPinning ® 20:15 17:15 TRX Saturday 13 April 2013 Saturday 13 April 2013 | 1 www.limerickpost.ie with coach Jol Finck. The reaction on out, we will have a facility to open to the pool section of the Pig ‘N’ Porter Wednesday Strength Course Fitness Wednesday people’s Aqua Wednesday Training Sport & (Bookable) 10.00 17:15 Wednesday Jogging ___________________________________________________ faces www.ulsport.ie we tell them that casual users and facility members at 2016. Many of the teams actually when 07:15 Core Vinasa Attack 19:00 BODY Yoga 13.05 Yoga 18 & 07:15 Vinasa Core Vinasa Yoga Core James Guy, Cameron Kurle and Dan Fitness Classes most weekends, making life a little bit PUMP™ Group 07:15 Core Track Yoga 07:15 stayed on Campus in the very Core Vinasa Vinasa Yoga Between 19:00 Spotted at 10:00 18 & 10:00 Pump Body Workout Body Pump Body Pump 10:00 Body Total impressive Student Villages which Body Pump 17.15 insanity 10:00 Body Wallace are here in Limerick Monday for easier for the all. Lanes Pump SportsYoga 11:00 18:00 11:00 Jogging Aqua Group Fitness Jogging Aqua Jogging Classes 11:00 Aqua Pilates the that Aqua Jogging was ideal for team spirit ahead of On Alan Ward that note, don’t Dave Mahedy forget Arena we are Jogging Aqua altitude Spotted training is something to 17.15 Level at 13:05 19:00 13:05 Aqua Pump Monday Mixed 11:00 Between Jogging Indoor Body Cycling Cycling Cycling 13:05 Indoor Indoor Cycling 19:00 Indoor this great event. Only the odd the Indoor Cycling Arena 18.00 Fitness 20:00 13:05 Campus Fitness 13:05 Fitness Lanes behold, the but it’s a fact! Utilising our hosting a World Tetrathlon event, tRX & & Strength & Strength Fitness Run 13:05 Strength Strength 13:05 & shower of rain slightly affected the 13:05 Strength & Fitness in the Kilmurry Village commencing this Thursday through to Altitude House Cycling Body Training Course (Bookable) Course (Bookable) Training 18.00 (Bookable) Beginners Indoor Course (Bookable) allows for all (Bookable) Course 20:15 Training total Training Workout Training Course the physiological benefits Monday 18th. Recreational times are atmosphere as the pitches and clubs 17:15 Body Attack 17:15 Thursday Attack Body Attack Body track Attack 17:15 17:15 Body Attack 18.00 Body of Attack high up in the mountains, affected, but only for a few hours were buzzing all day. The ideal living 17:15 TRX 17:15 07:15 17:15 Indoor TRX TRX TRX 19.00 TRX with capacity for different altitudes Tuesday in during the day. Our timetable (see Cycling for Beginners warm-up before everyone headed to Strength * tRX Strength 17:15 17:15 Strength & Fitness & Strength 17:15 Fitness 10:00 17:15 Sports & Fitness 17:15 Fitness Strength & Fitness & Pilates Tuesday Old Crescent for the finals and the different rooms. Step outside the front below) is on the website, www.ulsport. Training Outdoor (Bookable) Course Bootcamp Training Course Training 19.00 (Bookable) Strength & (Bookable) (Bookable) Course (Bookable) Course 13:05 Training * Course Fitness festivities. We were delighted to 18 18 & & 19:00 18 Track 19:00 (UL Track Attack centre) Training and once again the athlete is at ie and on the facebook page, and I’ll be Training 19:00 Track Attack Adventure & 19:00 Track door, * & Attack Course 18 (Bookable) Track Attack Attack H.I.I.T & 19:00 Total Body Total play our part in such a prestigious & Body Workout Interval Training Total Body 18 18 Workout 13:05 18 Total 19:00 Workout Body & Workout Total “sea-level” for what scientists describe updating frequently on twitter on @ 19.05 & 19:00 SportsYoga Intensity 18 19:00 BODY Body Workout High PUMP™ 18:00 tournament and well done David as “training low.” By all accounts it AlanWardSport and @ULimSport. We 18:00 SportsYoga Sports Hall) 18:00 (Main SportsYoga SportsYoga 18:00 SportsYoga 19.15 SPinnning 19:00 13:05 19:00 Jogging Body Fusion ® Aqua Jogging Jogging 19:00 Aqua Mind Aqua 19:00 Ward for encouraging this seems to work very successfully, and look forward to welcoming athletes Aqua Jogging Aqua Jogging Wednesday 19:00 17:15 19:00 Pump Body Pump Body Pump Wednesday 20.00 tRX 19:00 Body Zumba development. Body Pump 19:00 Body the lads have been hitting the pool for from all over Europe, the USA, South Pump Campus Run Campus Run 20:00 Campus Run And talking about David Ward he Campus 20:00 17:15 20:00 Komplete & Kettlebells Run upwards 20:00 Campus Run of four hours a day, with Korea, Japan, and Chinese Taipei for 17:15 Beginners Indoor Fitness Strength Cycling 20:15 Beginners Beginners 20:15 Indoor Beginners 20:15 Indoor Cycling is on a roll because as you read this Wednesday 20:15 Training Indoor Cycling Cycling some Indoor Cycling thrown in for good this Pentathlon Ireland organised Course (Bookable) Beginners dry land work 17:30 Indoor week’s offering we will be hosting measure. I think it’s been an interesting event, and wish everyone the very best Thursday 19:00 Track Cycling Thursday inSAnitY 07.15 18 & Thursday Attack Thursday project, and I look forward to following of luck in their endeavours. the UIPM World Youth A Tetrathlon 19:00 Cycling Workout 10.00 07:15 18 & Indoor Total Body PUMP™ 07:15 Indoor BODY Indoor Cycling Indoor Cycling 18:15 07:15 Body Pump Cycling Championships with over 200 Indoor Cycling Thursday 10:00 18:15 10:00 TRX Pilates Jogging Pilates Sports Aqua Sports 07:15 Pilates Thursday 11.00 10:00 Sports Sports Pilates competitors taking part in an event 13:05 Fitness 19:15 13:05 Punch & Fitness ® 10:00 Fitness Sports Pilates Strength SPinning & & Strength 13:05 Strength Fitness 13:05 Fit Strength 13.05 & Strength & Fitness that features Swimming, Cross- Training Course (Bookable) Training Training (Bookable) Training 17.15 Course (Bookable) Course AttAck Course (Bookable) Course (Bookable) Training Country, Fencing and Shooting. 13:05 Friday BODY H.I.I.T H.I.I.T 13:05 H.I.I.T TH ST 13:05 H.I.I.T 13:05 Another first and yes they are 17.15 Interval High Training for High Interval Training H.I.I.T tRX 10:00 High Intensity Life Interval Training Fit Intensity Intensity Interval Training Interval Training High Intensity 11:00 High Intensity Aqua Jogging. competing and staying on Campus 18.00 track Hall) (Main Sports Attack Sports (Main Sports Hall) 13:00 (Main Sports (Main Fitness Hall) (Main Sports Hall) Strength Hall) & for a full week with the Opening Mind Body Fusion Workout 13:05 Mind Training Mind Friday Course 13:05 Fusion Mind Body 13:05 18.00 Fusion 13:05 Body Fusion Body (Bookable) Mind Body Fusion total Body Friday 17:15 13:05 17:15 Body Attack Zumba Ceremony that happened yesterday Friday 07:00-21:45 Thursday 14th & 17:15 Zumba Zumba 17:15 Zumba 19.00 Zumba Aqua Jogging Cycling in King Johns Castle. This is an 17:15 Komplete Komplete Kettlebells Komplete Kettlebells 07:00 – 21:45 Komplete 17:15 17:15 17:15 Indoor Kettlebells & 17:15 Kettlebells Komplete Kettlebells Abs saturday 10:00 – 17:45 Friday 15th: & Fitness BODY PUMP™ 17:15 17:15 Strength Strength Fitness & ideal way to share the great history 17:15 Strength & & Strength (Bookable) Strength 19.05 Fitness 17:15 Training Fitness 17:15 Fitness Strength & Fitness & Saturday Course Training Course Workout of Limerick with an Opening Training Training 20.00 (Bookable) Total Course Run Course (Bookable) except 09:00 – 15:00 both days sunday 10:00-17:45 Course 18:30 Training campus (Bookable) Body (Bookable) Saturday Training Course (Bookable) 17:30 Indoor Cycling Cycling 17:30 Indoor Ceremony. 17:30 Cycling Indoor 17:30 Indoor Cycling Indoor saturday 16th: 12:00 – 17:45 Mon- Thurs 07:00-22:45 Cycling 18 18 19:00 Track Attack Track & Track Attack & & 19:00 Saturday Attack Track Attack & 19:00 Track Attack It’s all go for the next few days Thursday 09:30 18 Total 19:00 Workout Yoga 18 & & 19:00 Core 19:00 & Body Total 18 Body Workout Total Body 18 18 Workout 18 Total 19:00 Vinasa Body & Workout Total Body Workout sunday 17th: 12:00 – 17:45 with the disciplines both indoor 10.00 Piyo 18:15 10:40 18:15 Pump Pump Pump 19:00 Body Pump Body 18:15 Body Body Body Pump (Pool and Halls) and outdoor Body Pump Monday 18th: 07:00 – 21:45 18:15 12:00 18:15 Indoor TRX Cycling 18:15 TRX Hiit 18:15 TRX TRX 13.05 TRX (Running and Shooting) keeping us 19:15 Punch Fit Fit Punch Fit 18:15 Punch 19:15 tRX Punch 18.00 Fit 19:15 19:15 Punch except 08:30 – 15:00 Fit 18.00 Friday Friday track Attack Friday Friday 18.00 total Body Workout Fit Fit 10:00 Life 10:00 for for Life Fit for Life Fit for Life 10:00 Fit for Life 11:00 Aqua Jogging. PUMP™ 10:00 19.05 11:00 Aqua Jogging. Jogging. 11:00 BODY Aqua 11:00 Aqua Jogging. 13:00 Fitness 13:00 Strength & & Fitness & Fitness Aqua Jogging. 13:00 Strength Strength 13:00 Fitness Strength & Strength & Fitness Training Course (Bookable) Training Training Course Training Friday (Bookable) Course (Bookable) (Bookable) Course (Bookable) Course Training 13:05 Body Attack Body Attack 13:05 Body 13:05 Attack Body Attack 13:05 Body Attack 07.15 tRX 17:15 Indoor Cycling Abs 17:15 Indoor Indoor Indoor Cycling & Abs 17:15 Cycling & & Abs Cycling & Abs Indoor Cycling & Abs 17:15 Strength & Strength 17:15 Vinasa & 17:15 Strength Fitness Yoga Strength 07.15 Fitness 17:15 core & Fitness 17:15 Fitness Strength & Fitness & Training Course (Bookable) Training Course (Bookable) Jogging Training 11.00 (Bookable) Aqua Training Course (Bookable) Course (Bookable) Course Training Total Body Workout 18:30 Total BODY Workout 18:30 Total Body 18:30 13.05 Workout 18:30 Body Total Body Workout Total Body Workout AttAck 18.30 total Saturday Saturday Body Workout Saturday Saturday 09:30 Yoga 09:30 Vinasa Core Vinasa Yoga Core Vinasa Yoga 09:30 Core Yoga 09:30 Core Vinasa Core Vinasa Yoga Book early to avoid disappointment. For more info or to book a place saTurday 10:40 Pump Body Pump 10:40 Body Pump 10:40 Body Body Pump 10:40 Body Pump 12:00 Indoor Cycling 12:00 Indoor Cycling Cycling 08.30 Vinasa Yoga 12:00 core Indoor 12:00 phone 061 376622 or ContACt US At UL Sport AdventUre Centre, Indoor Cycling Indoor Cycling 10.00 BODY PUMP™ two miLe GAte, KiLLALoe, Co. CLAre. www.ULAC.ie 10:00 11:00 12:15 13:00 10:00 11:00 12:15 13:00 Fit for Life Aqua Jogging Sports Pilates Strength & Fitness Training Course (Bookable) 13:05 Body Pump 17:15 Body Attack 17:15 TRX 18:00 Track Attack 18 & 19:00 Total Body Workout 18 & 19:00 Track Attack 18:30 HIT BOOTCAMP 19:00 Aqua Jogging 19:00 Pilates (All Levels) 20:00 Sports Pilates 20:00 Campus Run 07:15 10:00 10:00 12:15 13:00 Indoor Cycling Aqua Jogging Beginners Studio Cycling Body Pump Strength & Fitness Training Course (Bookable) 13:05 Mind Body Fusion 17:15 Zumba 17:15 Komplete KettleBells 17:30 Pilates 18 & 19:00 Track Attack 18:15 Indoor Cycling 18 & 19:00 Total Body Workout 19:15 BAR BELL WORKOUT 20:00 TRX 20:15 Pilates 07:15 10:00 11:00 13:05 13:05 Core Vinasa Yoga Body Pump Aqua Jogging Indoor Cycling Strength & Fitness Training Course (Bookable) 17:15 Body Attack 17:15 TRX 17:15 Strength & Fitness Training Course (Bookable) 18 & 19:00 Track Attack 18 & 19:00 Total Body Workout 18:00 SportsYoga 19:00 Aqua Jogging 19:00 Body Pump 20:00 Campus Run 20:15 Beginners Indoor Cycling 07:15 10:00 13:05 Indoor Cycling Sports Pilates Strength & Fitness Training Course (Bookable) H.I.I.T High Intensity Interval Training (Main Sports Hall) 13:05 Mind Body Fusion 17:15 Zumba 17:15 Komplete Kettlebells 17:15 Strength & Fitness Training Course (Bookable) 17:30 Indoor Cycling 18 & 19:00 Track Attack 18 & 19:00 Total Body Workout 18:15 Body Pump 18:15 TRX 19:15 Punch Fit 13:05 10:00 11:00 13:00 18:30 Fit for Life Aqua Jogging. Strength & Fitness Training Course (Bookable) Body Attack Indoor Cycling & Abs Strength & Fitness Training Course (Bookable) Total Body Workout 09:30 10:40 12:00 Core Vinasa Yoga Body Pump Indoor Cycling 13:05 17:15 17:15 Alan Ward Dave Mahedy Fit for Life Aqua Jogging Sports Pilates Strength & Fitness Training Course (Bookable) 13:05 Body Pump 17:15 Body Attack 17:15 TRX 18:00 Track Attack 18 & 19:00 Total Body Workout 18 & 19:00 Track Attack 18:30 HIT BOOTCAMP 19:00 Aqua Jogging 19:00 Pilates (All Levels) 20:00 Sports Pilates 20:00 Campus Run 07:15 10:00 10:00 12:15 13:00 Indoor Cycling Aqua Jogging Beginners Studio Cycling Body Pump Strength & Fitness Training Course (Bookable) 13:05 Mind Body Fusion 17:15 Zumba 17:15 Komplete KettleBells 17:30 Pilates 18 & 19:00 Track Attack 18:15 Indoor Cycling 18 & 19:00 Total Body Workout 19:15 BAR BELL WORKOUT 20:00 TRX 20:15 Pilates 07:15 10:00 11:00 13:05 13:05 Core Vinasa Yoga Body Pump Aqua Jogging Indoor Cycling Strength & Fitness Training Course (Bookable) 17:15 Body Attack 17:15 TRX 17:15 Strength & Fitness Training Course (Bookable) 18 & 19:00 Track Attack 18 & 19:00 Total Body Workout 18:00 SportsYoga 19:00 Aqua Jogging 19:00 Body Pump 20:00 Campus Run 20:15 Beginners Indoor Cycling Opening HOuRS 07:15 10:00 13:05 Indoor Cycling Sports Pilates Strength & Fitness Training Course (Bookable) H.I.I.T High Intensity Interval Training (Main Sports Hall) 13:05 Mind Body Fusion 17:15 Zumba 17:15 Komplete Kettlebells 17:15 Strength & Fitness Training Course (Bookable) 17:30 Indoor Cycling 18 & 19:00 Track Attack 18 & 19:00 Total Body Workout 18:15 Body Pump 18:15 TRX 19:15 Punch Fit 13:05 FRidAy 15 juLy - THuRSdAy 21 juLy 2016 NatioNal 50m SwimmiNg Pool HealtH & PerformaNce ceNtre 10:00 11:00 13:00 18:30 Fit for Life Aqua Jogging. Strength & Fitness Training Course (Bookable) Body Attack Indoor Cycling & Abs Strength & Fitness Training Course (Bookable) Total Body Workout 09:30 10:40 12:00 Core Vinasa Yoga Body Pump Indoor Cycling 13:05 17:15 17:15 UL Sport AdventUre Centre SUmmer CAmpS 2016 Camps on offer include Sailing, Multi Activity & Junior Weeks Age group 6-17years July & Aug Mon-Fri 10am to 4pm on our toes. What it does is it highlights Limerick as a Sports Destination – remember last summer we hosted the World Medical Games and next August (2017) we will be hosting the World Karate Championships in the UL Sport Halls. So we are not telling ‘porky pies’; Limerick is the perfect venue for major events in International sport. Last weekend we also hosted a major Games Convention with Brocon taking place from Friday to Sunday in the Physical Education & Sports Science Building. Originally set up by the UL students involved in the Games Society - it has grown in popularity with over 800 participants in a variety of screen games and challenges. The highlight for me was watching all the costumes as the participants really got into the atmosphere by dressing up as the ‘stars’ of the various games. It was great to see the diversity in participants but the important thing is that there is a sport or game for everyone to enjoy and last weekend proved we can cater for that. On a sad note I travelled to England last week to pay my respects to the family of Eamonn Dolan who passed away after a battle with illness at too young an age. Eamonn was Academy Director at Reading F.C. and was the twin brother of my great friend Pat Dolan who I worked with at St Patrick’s Athletic and Cork City. It was so sad to see a man cut down in his prime with so much yet to achieve for this incredible football ambassador. His family and particularly his football family gave him a fitting tribute and send-off with the owner of Reading Football Club announcing that they are going to call the North Stand the ‘Eamonn Dolan Stand’ at the Madejski Stadium after Eamonn on August 6th when they play Preston North End FC on the opening day of the season. Now that is some tribute and most appreciated by the Dolan family. My thoughts and prayers are with Eamonn’s wife Erica, their children Grace and Seamus and my great friend Pat who are all finding a huge void in their lives that can never be filled and hopefully our support will be of some comfort. Ar dheis Dé go raibh a Anam.