Pieta offer helping hand to those in despair

A GOAL of 10,000 participants has been set by members of Pieta House for this yearโ€™s Darkness Into Light walk, which will take place on May 11, 2019.

โ€œPiglet sidled up to Pooh from behind.

โ€˜Pooh!โ€™ he whispered.

โ€™Yes, Piglet?โ€™

โ€™Nothing,โ€™ said Piglet, taking Poohโ€™s paw. โ€˜I just wanted to be sure of youโ€™.โ€

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These words from A.A. Milneโ€™s childrenโ€™s classic โ€˜The House at Pooh Cornerโ€™ strike a chord in these tumultuous times.

Theseย are testing times, our lives are filled with worry and unease at the moment, but we are all in this together.

It is more important now than ever before to reach out and be there for those who need a friend to lean on.

With our lives changed dramatically since March 12, with the closure of schools, and many in social isolation,ย it is more important than ever to check in on friends and family that may be struggling to cope.ย 

Manyย areย feelingย anxious and stressed and this may be heightened with theย barrage of bad newsย we are exposed to.ย 

But you are not alone and those in need of extra support at this time can reach out to the Pieta team, who are providing free access to therapists for anyone who is experiencing suicidal thoughts or engaging in self-harm.

Help is at hand for thoseย strugglingย โ€“ they canย callย theย Pieta team on 1800 247 247.ย This number is staffedย nightย andย day, according to Pietaโ€™s Funding and Advocacy Manager, Tom McEvoy.

โ€œWeโ€™re reaching out to the community to say weโ€™re still open, that the service still exists for everyone in the community,โ€ says Tom.

โ€œWeโ€™re also asking people to continue supporting us so that we can keep rolling out our one-to-one counselling, although it will be phone therapy at this stage through our 1800ย 247ย 247 number.โ€

Suicidal thoughtsย and thoughts of self-harmย can affect anyone at any timeย but clearly the current situationย can exasperate the strain that a person is under.

Jobs lost, reduced working hours, worry about personal finances, worry about loved ones, lonelinessย for some and theย stress caused byย lack of personal space for others are just some of the issues arising fromย these exceptional circumstances. For Pieta, this has led to a high volume of calls from people looking for help.

โ€œThere is raised anxiety and the calls are coming in hot and heavy at the moment,โ€ adds Tom.

โ€œWeโ€™ve a text number as well so people can text us if theyโ€™re finding it difficult to get through to our 1800ย 247ย 247 number.

โ€œThey simply have to text their name and contact details to 51444 and weโ€™ll engage with them as soon as we possibly can. That text number is supported by a therapist as well.โ€

Pieta has helped almost 60,000 peopleย since it was first established over fifteen years ago. It focusses on those who areย in suicidal distress or engaging in self-harm.ย The team ofย professional therapistsย offer coping mechanisms to clientsย and look toย offer a new perspective on any issues that theyโ€™re trying to overcome.

The free counselling service providesย a safe placeย for those whoย get in touchย and can helpย get throughย theirย crisis.

The importance of being there for friends, family and the community is critical and can make a huge difference in peopleโ€™s lives.ย Tom encourages people to reach out to friends or loved ones with a phone call at thisย difficultย time.ย 

โ€œWe are going to see an end to this at someย point,ย but we need to stay connected in the meantime,โ€ he explains.

โ€œReach out to the vulnerable. Reach out to people who you might think are okay but a phone call might assure you of that or create a new pathway for a conversation in that personโ€™s life that might help them through that day.

โ€œThatโ€™s all weโ€™re asking. Just take one day at a time and just try to help people who are a little bit more vulnerable than you are.โ€

โ€œWe say not to hesitate in asking somebody are they suicidal. I know itโ€™s a very, very tough question to even imagine having to ask. But if somebody is concerned about a friend or a loved one who they think isnโ€™t in a good place, they need to confront that person and say โ€˜Are you suicidal?โ€™

Just by asking that question, you can motivate somebody into action.โ€

Talking about mental health does not come easy to many people andย it may be the first time they have consideredย opening up to another personย about their mental wellbeing.ย This first step can lead to their gettingย professional helpย and thatโ€™s where Pieta comes in.

Pieta services are provided free of chargeย withย no hospital or doctorโ€™s referral required.ย The organisation is dependent on the public to support these services and Pietaย are reaching out to the communityย to donate whatever they can in order to support the provision ofย counselling.

Darkness Into Lightย โ€“ theย international event that provides much-needed funds for Pieta every year โ€“ has been postponed because of the Covid-19 crisis. Originallyย scheduled for May 9, the event will now take place in the autumn leaving Pieta with a significant shortfall in funds.ย 

As a result, the charity is appealing for the publicโ€™s help so it can continue to provide its life-saving services.

โ€œItโ€™s left a massive hole in our funding for this year, especially around now when there is raised anxiety in our community. The support is required even more than before with the type of work we do with people in crisis.

โ€œWe want to keep our therapists focused on the work that we do during this time. Weโ€™re probably talking about September time for Darkness Into Light to happen and hopefully people will continue to support us at that. But just during this time, if people could go to our website and help us and donate whatever they can afford to keep this critical work going at this time.โ€

If you would like to help, you can make a donation on the Pieta website. Alternatively, you can call 01-541 4746 and make a donation over the phone.