MID West ARIES has launched Self-Care Workshops in Limerick kicking off tomorrow at 10am.
The Mid West Advancing Recovery in Ireland Education Service works with communities in Limerick, Clare, and North Tipperary to help them with mental health, recovery, and well-being.
They provide many courses that help with self-care, and they work closely with people who have suffered from mental health or are currently suffering from mental health.
Mid West helps these people through their free online courses which commence tomorrow the 11th of January and concludes the 13th.
Over the course of these three days, they will be doing three workshops looking at the importance of self-care and how to practice certain self-care techniques and how to build a self-care toolkit to help manage your wellbeing.
These FREE workshops are open to anyone (aged 18+) with an interest in mental health and well-being.
Workshop 1: Tuesday 11th January @ 10am – 12pm
Workshop 2: Wednesday 12th January @ 10am – 12pm
Workshop 3: Thursday 13th January @ 10am – 12pm
Link to register for Self-Care Workshops: Mid West ARIES Events | Eventbrite