Whether it’s fat loss, muscle gain, toning, sculpting, energy, health rejuvenation or well being, Educogym promises the solution. No more wasted effort, money and willpower. No more guessing. By just following a proven formula, we’re guaranteed success!
Educogym is results driven. Their unique gym is tailored for success around a specific system that has proven scientific results. They then provide the necessary motivation, support, expertise and equipment. Educogym allocates an instructor to each individual for personal attention for each client. They provide education on nutrition, exercise, posture and more dealing with the complete package – this is all included and there are no hidden fees.
Training is broken down into 20-minute sessions under the supervision of an Educogym instructor. They concentrate on weight training at a fast pace in short bursts, which gives you the benefits of aerobic exercise without the attendant stresses. Heart rate is raised and the lungs are getting a workout but the levels of cortisone, a stress hormone, are not excessively elevated. The programme in its entirety helps balance hormone levels to make sure you can achieve the best shape of your life.
Nutrition advice focuses on a natural diet which consists of an easy to follow routine of three meals a day. High life force foods are advised, these have the ability to balance the body and in particular help balance blood sugar levels and hormones which helps to prevent food cravings. Simply building up your body through good food gives better energy physically and mentally.
A vital part of the success of the programme is learning to use more of your attention while exercising so you should, as a result, feel focused and mentally more alert after every workout. This is a mental workout as well as a physical one and increasing your mental capacity will have benefits in every area of your life.
For more information on the Educogym System or if you have any questions on any of the above contact Educogym at 061 326892 or visit www.educogym.com.
